Moroccan Oil Intense Hydrating Mask 8.5 Ounce

On this post we are going to look at the Moroccan Oil IntenseHydrating Mask 8.5 Ounce which introduces the power of Moroccanoil.

 Review and Benefits

If you have over-processed hair maybe due to perms, color procedures or even due to environmental reasons then Moroccanoil can help to restore your hair to its natural beauty.

This Intense Hydrating Mask is a creamy rich process designed to help hydrate and repair damaged hair. It is a high performance mask that in around 7 minutes will treat your hair with the moisture it needs while assisting to add elasticity and shine.

Used over a period of time this effective mask will not only revitalise your hair but will add manageability and leave you will a lovely shine.

Should you buy the Moroccan Oil Intense Hydrating Mask 8.5 Ounce

 Well 152 customers out of 221 reviewers gave it a five star rating. However as with any product there will always be some negative comments, but on the whole this was rated a good buy.

Many people said the product smelt great and left their hair very soft and silky and was worth every penny.

CLICK HERE TO BUY THE Moroccan Oil Intense HydratingMask 8.5 Ounce.

PLEASE NOTE: If you purchase quickly you can get a great 30% OFF the RRP.

Customer Reviews

By Ana K. 

On the surface the mask is ultra creamy and smells great so that alone makes using it a wonderful experience but, leave this baby on for 5-10 minutes and the result is super shiny, soft and manageable hair -that lasts all the way until your next shampoo which could be a couple of days away, this one, I can truly say, is worth every penny. Read More At Amazon.com

By Ronan11

After my mid-40s my hair became extremely dry to the point I couldn't pull a comb through it despite using a panorama of rich shampoos & conditioners.
And, you know how dry hair can really age you: mine had no luster, no softness or movement.
So hearing the hype about Moroccan Oil products, I overlooked its steep price and bought it. And, wo, what a **monumental** difference it's made in my hair! Three days after I worked a large dollop into my rat's nest hair, it's now silky, glossy, the color rich and gorgeous. While my hair is silky-fine, this product doesn't weigh it down. To the contrary, my hair has body, volume & shine.

By xkikitaru

I used this about a week ago after I got my hair dyed blonde at a salon, before I used it my ends were like cotton candy, but now they are silky smooth and healthy. Read More At Amazon.com

By Farnoush

If you like your hair to be silky .. this is it! My hair stylist applied on my hair just for a "little lift up" after some color. She just put it on my hair and put a plastic cap.. no heat was necessary (but if you want, do it for about 15 minutes).

By balletina  

Immediate results and shine. When I use this my hair gets less frizzy in rain and humidity. Just don't use too much. Read More At Amazon.com

Other Useful Information.

Directions for Use

Put a teaspoon, maybe a little more if you have long hair, into the palm of your hand and cover your hair thoroughly. Then dry your hair with a towel beginning at your scalp and working towards the ends of your hair. You should then leave for about five to ten minutes before rinsing.

You might find this video useful

You also may find the following products useful

Burt's Bees Radiance Eye Crème, .5-Ounce Jar

Nature's Way Organic Extra Virgin Coconut Oil

Biore Deep Cleansing Pore Strips

Organic Extra Virgin Coconut Oil

Why Protein Plays an Important Part in Weight Loss

Burn That Fat Secrets

It´s Time you Kicked your Weight Loss Problem for Good!!

How to Find a Weight Loss Program that Works for You

All these items will be found on this site.

 http://adviceandhealthtips.blogspot.com.es/

Burt's Bees Radiance Eye Crème, .5-Ounce Jar

Directions

Take a small amount of Burt's Bees Radiance Eye Crème and gently pat, but never rub under your eyes and onto your brow bones.

---

DESCRIPTION OF PRODUCT

Bee Pollen and Royal Jelly make a brilliant combination in restoring a youthful smooth appearance to your skin.

Royal Jelly is one of nature’s great nourishing substances.

Bee Pollen can naturally renew and fill up your skins fundamental nutrients.

Burt’s Bees Radiance EyeCrème is a highly concentrated formula that also includes extracts of

Chamomile

Cucumber and

Rosehip.

Together all these ingredients combine to promote skin renewal reduce puffiness and reduce swelling.

POSITIVE REVIEWS

5.0 out of 5 stars  It worked, February 19, 2013

By Michelle

 

I have been searching for something to help with my terrible dark circles for years. Of course, nothing worked. I managed to bump into this product, someone recommended it to me, so I figured I'd give it a try. It was cheaper and less painful than getting injections under my eyes. Within literally five minutes of applying the product, I looked alive for the first time in years. They're not "perfect" of course, but the difference is such that I don't really even feel the need to use concealer anymore. I'll be getting this religiously from now on as long as it keeps working.

4.0 out of 5 stars this stuff is awesome, February 25, 2013

By Nicole Scoble

I have had black circles for as long as i can remember, and im only 25. Ive noticed a dramatic difference within days. I normally will not spend this much money on a beauty product, but i needed something new and was offered super saver shipping. I will get this again once my 2.5 ounces runs out. Im not sure if i can live without it.

5.0 out of 5 stars Yay, March 3, 2013

By A.Abdul

Awesome! I'm 22 and mostly got this for dark sunken circles under my eyes (genetics) but also fine lines which I probablly caused by wearing concealer, eyeshadow, eyeliner, etc everyday since I was 15 or so. I've been applying this at night and using this for 2 weeks now and am noticing a big difference. I look much more awake and the circles and fine lines have improved alot. My skin where I apply it is more plump so the wrinkles have filled and my eyes no longer look severely bruised. I feel content without makeup on for once! Very happy, but find this a bit expensive for a small container so hopefully it lasts me awhile...

EDIT: People who complain about the greasiness are partly right but it soaks in after a minute or two even when I use it in the morning I have no problem using makeup after it soaks in and I have no problem with the makeup smearing. Also I find the smell pleasant..

5.0 out of 5 stars Love Burt's Bees, March 8, 2013

By Cheryl McMahon

I tried this eye cream for the first time recently and it is wonderful.
Nice moisturizing without being greasy and it does not irritate my eyes at all.
I will definitely purchase this again! Nice price point as well.

NEGATIVE REVIEWS

1.0 out of 5 stars Doesn't work for me, March 4, 2013

By Coljam21

I've been using this for about a week now because I have a problem with puffiness. I know that it will take some time to diminish the wrinkles etc but I expected to see the puffiness/bags reduced. Well it's been a week and this cream has made absolutely no difference with my bags. It moisturizes nicely but that's about it. I'll be trying something else.

1.0 out of 5 stars Made My Skin's Condition Worse!, January 21, 2013

By Moviefanatic

Generally, I love Burt's Bee products. Based on the ravings reviews here, I have decided to give this cream a try. I have clogged tear ducts in both of my eyes and non-stop eye tearing is an ordeal I have to get used to. I was looking for an excellent eye cream to help with the drying skin under my eyes. I found out that a couple of reviewers had a similar issue and decided to give this product a try. After using it for about two weeks now, I have to say that the condition of my skin not only has not improved, but got worse. I see some vertical creases and puffiness in the under-eye skin now that I have not seen before. Oh yes, it also irritates the eye if it gets there. Needless to say, I am very upset and am stopping using this cream for my under eye skin. I am going back to using retinol based eye creams.

Ingredients

Water, sesame seed oil, vegetable glycerin,

orange oil, lemon oil, ylang ylang oil,

rosehips extract, witch hazel extract, lecithin, mica,

castor oil, stearic acid (vegetable fat), kaolin,

fragrance, glucose oxidase & lactoperoxidase (natural preservative),

sucrose stearate & distearate (sugar emulsifiers),

cucumber extract, eyebright extract, chamomile extract,

rosehips extract, witch hazel extract, lecithin, mica,

glucose (sugar), royal jelly powder, comfrey leaf extract,

sodium borate (natural borax), xanthan gum (natural thickener).

Overall Burt'sBees Radiance Eye Crème, .5-Ounce Jar scored 4.2 out of a possible 5 from 56 customer’s reviews.

Please watch the videos.

For UK Visitors please click HERE 

For all face skin and perfume products please go HERE

Nature's Way Organic Extra Virgin Coconut Oil

Throughout the tropical world COCONUT OIL  has provided the primary source of fat in the diets of millions of people for generations. It has various applications in food, medicine, and industry, such as. 

Coconut oil is a natural energy source because it contains MCTs (medium chain) "good fats" the body uses to produce energy.

As a dietary supplement, Coconut oil is a good addition to physical activity, exercise and weight loss programs. 

As a supplement, take 1 to 4 tablespoons daily.

May be used as a spread or added to salad dressing & smoothies.

For cooking use in place of butter, margarine, shortening or other cooking oils for baking or frying in temperatures up to 350 degrees.

For skin care use as a moisturizing lotion. Place jar in warm water to liquefy, then massage small amounts onto the skin.

Can also be used as a hair conditioner.

REVIEWS

0 out of 5 stars Great for all around health, February 10, 2013

 By Nette (United States) 

If your trying to improve your health in any way coconut oil is the way to go. You can lower your cholesterol. Yes you can. Get off those nasty muscle cramping prescriptions for high cholesterol and live pain free. It takes time and you have use coconut oil correctly. Get a book and read up on the life altering benefits of coconut oil that Polynesians have known all along. Some islanders have very little heart disease. Dr. Fife writes convincing books on life changing coconut polyunsaturates. Get well...get better and lower your chance of heart attack and stroke. It's natural, organic, cold pressed, extra virgin, zero trans fats. You can even loose weight. It's a wonder food folks.

4.0 out of 5 stars Variety of uses, great for skin, hair, and cooking!, February 10, 2013

By 

AES

 -

Received this product VERY quickly, which I really liked. Used it immediately for cooking and it tasted great. Put on skin and hair like I have read online and although it was a tad oily on face, it cleaned off very easily. I soaked my hair in it about an hr. prior to showering. I recommend if you do this, you wash your hair twice with shampoo. It didn't come out the first time. I washed it once, got out and blow-dried my hair...I am a blonde so my roots looked extremely dark and hair laid flat. I had to shower again, but I have done it again since and it makes my hair very soft and smooth - just had to wash it more than once to make sure it all came out.

Overall bigger size than expected and fast shipping. Can't wait to use it for other things too

Beauty Benefits of Organic Coconut Oil for Skin and Hair

For other products please see HERE

For UK customers please click HERE

Biore Deep Cleansing Pore Strips

Biore Deep Cleansing Pore Strips

• Instantly removes pore-clogging dirt, oil and blackheads
• Helps reduce the appearance of pores with regular use
• Has an innovative slit design for improved fit

SAVE  12%

Important Information

Safety Information

1. Use only on the nose.
2. Avoid using on acne blemishes or swollen, sunburned, excessively dry skin, or skin prone to spider veins.
3. Consult physician before using on skin being treated with prescription acne medication.
4. Avoid using on skin
   
   Ingredients
   Polyquaternium-37, Silica, Water, Glycerin, PEG 12 Dimethicone, Titanium Dioxide, Methylparaben
   
   Directions
   1. Remove strip from pouch. Twist strip to loosen and separate slits prior to use (see illustration). 2. After washing your face, thoroughly wet your nose. The strip won't stick on a dry nose. 3. Dry hands. Peel strip off plastic liner. Apply to nose area, smooth side down, pressing down to ensure good contact with skin. 4. Let dry for about 10-15 minutes until stiff to the touch - like papier-mache. 5.Slowly and carefully peel off starting at edges, pulling toward center.

REVIEWS

5.0 out of 5 stars part of my weekly beauty routine August 7, 2012

By S. Shepard

I've been using these for the last couple years now and I they have totally cleaned up and minimized the look of my pores on my nose. I recommend using a strip right after a nice, hot shower. You'll be clean and your pores will be open. It leaves your nose looking a little red, but goes away pretty quickly. No more blackheads after using this just once, it's great!

For the rest of my face, I use 100% Australian Tea Tree Oil + FREE Blemish Roll-on Stick with Tea Tree Oil. Tea tree oil is an amazing thing in itself. I tend to get pimples in the form of whiteheads and if I can resist popping them till I get home, I will apply some tea tree oil and the next morning they will literally have shrunk back into my skin. Really Good stuff. The blemish stick actually works pretty darn good too.

So for blackheads get the pore strips and for white heads, get some tea tree oil. Okay, I think we covered all the different colored heads...good luck!

4.0 out of 5 stars Good, but not as good they used to be. January 30, 2011

By Desert Witch

I remember using Biore strips years ago and being amazed at the amount of crud that came off my nose. As another user mentioned, it was fascinating to study the strip after pulling it off. I just bought a pack of these tonight for the first time in a long, long time, and was a tad disappointed. Very little came off on the strip, and I followed the directions completely. I'm guessing the product was changed because the old strips were harsher on sensitive skin, but they also worked extremely well. I'm still giving these a high rating, though, because they're the best product out there for removing blackheads. I just wish they'd go back to the old "recipe"!l

5.0 out of 5 stars AMAZING!!! January 2, 2010

By D. Williams

I used these strips to get rid of the HORRIBLE blackheads on my nose that I have had for YEARS! I have not been able to get rid of them no matter what I tried. I even tried the blackhead removal tool (with the suction cup) and that didnt do ANYTHING. I was feeling down about the blackheads and researched on how to remove these ugly things. Finally, I came across the Biore Pore Strips. I decided to pick some up and when I used them, I WAS AMAZED AT THE RESULTS!!! These simple little strips gotten rid of the blackheads by 95%!! Im sure after using it maybe another time, the blackheads will be completely gone! I now feel so confident about my appearance. I recommend these to ANYONE with blackheads on their nose or face!

3.9 out of 5 stars

                117    Reviewers

                                                  3.9 out of 5 stars

 

For other Face Cleaning Products see HERE

UK Visitors please click HERE  or for a variety of products HERE

Organic Extra Virgin Coconut Oil

GREAT PRICE 20% OFF

• Jar contains 16 ounces which can be used for 32 servings
• 100% Organic and island fresh
• Exceptional coconut flavor and aroma
• Cold pressed fresh for vibrant health and energy
• Solvent and chemical free

Barlean's Organic Oils Extra Virgin Coconut Oil contains cold-expeller pressed coconut oil that's free of chemicals and solvents. It has a rich, tropical flavor and aroma and can be taken as a dietary supplement, used in cooking or baking, and applied to skin and hair. Current studies show health benefits from the use of coconut oil. Incorporating coconut into your diet can yield a myriad of benefits, including: accelerated weight loss, improved heart health, and healthy skin and hair.

Organic Oils Extra Virgin Coconut Oil At a Glance: Cold-expeller pressed and bottled on demand Harvested at the peak of flavor and nutritional value Solvent- and chemical-free; USDA organic Supports a healthy immune system, metabolism, and cardiovascular system 100-percent guaranteed

A rich, tropical oil that can be taken as a dietary supplement, used in cooking, and applied to skin and hair. View larger.

Island-Fresh, Organic, Pure Coconut Oil
Barlean's Organic Oils Extra Virgin Coconut Oil comes from the Philippine Island of Quezon, and is hand selected and harvested at the peak of flavor and nutritional value. It's also pressed and bottled on demand without chemicals.
Barlean's Coconut Oil is classified extra virgin, which means it's minimally processed, unrefined, and not deodorized with harsh solvents. It's also certified USDA Organic and backed by Barlean's 100-percent guarantee.
Rich in MCTs for Energy and Weight Control
A powerful source of nutrition, coconut oil is made up of special fatty acids called medium-chain triglycerides (MCTs), which make it unique among other fats. While we tend to think of triglycerides as bad, the medium-chain varieties are actually good for you. In fact, MCTs are widely used by high-endurance athletes because of their powerful energy-producing properties.
Coconut oil's high MCT count allows it to be metabolized as a carbohydrate to create immediate energy that can stimulate the entire body. Therefore, consuming coconut oil can help increase your metabolism and even help you lose weight.
Health Benefits of MCTs
The MCTs in Barlean's Coconut Oil--which include lauric acid, caprylic acid, and capric acid--have been reported to possess a wide variety of health benefits. Some studies show that they can increase HDL, the good cholesterol, which favorably affects the cholesterol ratio (the relationship between total and HDL cholesterol). Coconut oil can also boost your energy level, support a healthy immune system, and nourish skin and hair.
Take Internally or Apply Externally for Best Benefits
It's easy to incorporate Barlean's Extra Virgin Coconut Oil into your daily life. As a general guideline, use one tablespoon per 50 pounds of body weight per day, which equates to the amount of MCTs babies get daily from mother's milk. Much smaller amounts will still be beneficial. Great results can be experienced with just one tablespoon per day.
You can use coconut oil as a replacement for butter or oils in cooking and baking, or apply it externally to moisturize the skin and hair.
What's in the Box
One 16-ounce jar of Extra Virgin Coconut Oil.

Product Description

Barlean’s Organic Extra Virgin Coconut Oil Barlean's has extended our family to the Philippine Island of Quezon to bring you the absolute best-tasting and most nutritious coconut oil cold pressed fresh for your vibrant health and energy. Our 100% organic, island fresh Extra-Virgin Coconut Oil is hand selected, picked fresh and harvested at the peak of flavor and nutritional value.

REVIEWS

5.0 out of 5 stars The BEST Extra Virgin Coconut Oil on the Market!, November 5, 2012

By 

txtropic 

I absolutely LOVE LOVE LOVE this product! Not only can it be used for cooking, or consuming I use it on my body and hair! I love the feel of it. It's not too greasy and you don't need a lot of it to achieve exactly what you're looking for in a natural form of hydration for the body. There are so many benefits from the use of pure coconut oil - EVEN ANTI AGING! Taking a small amount an allowing it to melt in your hands with your skin's heat is the easiest way to apply. When I run out I will surely be willing to purchase this product again. It has a light scent not harsh and strong. Not too sweet either but just enough to leave my skin and hair soft and moisturized. WONDERFUL for people who suffer from atopic dermatitis or eczema! I have to say out of all the oils I've seen on the market this one is MY FAVORITE!

5.0 out of 5 stars LOVE & Smells GREAT, October 28, 2012

By ambook2002 "ambook2002" -

I bought this after a friend kept telling me she has no wrinkles (she's 42) because she has used Coconut Oil on her face for many years. She does look great for her age and I after reading up on Coconut Oil I decided to give it a try.

First, this stuff smells so good I want to eat it! LOL Seriously, the smell is heavenly.

Secondly, I was worried it would be too greasy for my face but the other reviewers were right, just use a dime size and give it a few seconds to set it and you'll be amazed that it really does seep into your sking within seconds and doesn't leave your face super shiny (like it may seem as it is going to do when you first apply it -- just give it a minute.

Lastly, after reading reviews from others they say what a great skin and hair moisturizer Coconut oil is -- so I tried it. I love it, especially on my hair. I have been putting it on my hair once a week at night and leave it in overnight, and wash it out in the morning when I shower. It's only been a couple of weeks and I do think my hair is softer.

Great stuff and I will be ordering this when my big 16oz. jar is empty.

5.0 out of 5 stars All purpose oil, October 20, 2012

By 

whimsyraj 

So I had used coconut oil in the past but wasn't enthralled with the brand I had or results. I decided to give coconut oil another try. I did a lot of research and decided to try this one. First off, packaging was great and fast (I love Amazon Prime)!

In regards to the product itself...I love it! I use it for my skin, hair and cooking. I like coconut oil because it is not too heavy. I have natural hair and a bit of a product junkie so I am always looking for a product that works with my hair. I've used it for detangling, sealing, and in my hair mixtures. This product leaves a subtle scent in my hair which I like experiencing and it moisturizes my skin without leaving an oily residue.
I tried cooking with it for the first time. I made a curry dish and used the coconut oil as a base. It was awesome and easy to cook with! Not too greasy, did not burn. I could definitely taste the coconut but it wasn't overpowering at all.
So all in all I would definitely recommend this product and I plan on buying it again!

Reviews seem good-why not try it?

If you are looking for other Skin Care Products Please click HERE

For UK Visitors click HERE or HERE 

Why Protein Plays an Important Part in Weight Loss

No matter what all the in fashion diets tell us the best results for a weight loss program is a well balanced and organised regime, which has all the correct nutrients and includes the good food groups. A great diet is also one that is easy to follow, tastes good and creates results.

Protein is an essential component of any diet program. For the very cells of your body, protein is an essential nutrient and also affects such things as your skin, hair, nails, but the most importantly the protein must be in the correct amounts to have the maximum impact.

Too much protein can lead to severe health issues and may worsen existing conditions.

Too little protein can also be an issue because the body will usually work hard towards acquiring the right level of the correct  type, in other words if it doesn't get what it needs, a hunger signal will probably be sent out until the correct level  is stabilized. This will mean, in practice, that your body will start to consume far more food that it actually needs.

An increased level of protein can make  diet strategy a little less difficult since it suppresses the appetite, allowing you to feel satisfied on much less food..

What are your Protein Requirements?

How much protein you may need each day will basically depend on four criteria, your age, your sex, your physical fitness and your general well being.  Many nutritional experts suggest that the upper limit for protein should be 35% of your daily calorie intake. The amount that you eat will vary with age with the largest requirement being needed early in life.  An infant for example needs just over 2 grams of protein per kilogram of their weight. On the other hand an adult body builder only requires about 1.0-1.5 grams per kg of body weight.

To get a rough estimate of your own needs you will have to convert your weight to kilograms. To do this, divide your body weight by 2.2. Take this number and multiply it by the relevant number below.

If you do little exercise and are not physically fit……… multiply by 0.04

If you are reasonably fit, in other words you exercise regularly by walking or doing gentle workouts of some description…… multiply by 0.05-0.08

If you are really active. in other words doing intense exercise for around 30-60 minutes a day for the majority of the week ….multiply by 0.09-1.00

If you are relatively knowledgeable about your nutritional requirements you can discover your own personal diet program strategy.  If, however, you have any health problems or are completely confused about what you need to eat consult a physician or a registered dietitian or even a nutritionist.

An excellent weight reduction plan should contain 50% carbohydrates, 15% fat and 35% protein. Regardless of fad diets claims, carbohydrates are really critical to a wholesome diet plan but it is most important that only the best carbohydrates are selected.  The ones you do not need are simple carbs that are can be easily digested and send your blood sugar skyrocketing, which will only lead to extra weight gain. Make sure you use only the complex carbohydrates which are slower to be digested, and don't trigger sugar spikes and for that reason, do not cause weight gain..

Alternative Supplements

Snacks that are made of protein, healthy fat and fiber can support your effort to eat less by keeping the feelings of hunger at bay. Fiber fills you up and protein take longer to digest, so you will feel less hungry.
A glass of low fat milk, which supplies 9 grams of protein and 31% of the day-to-day calcium requirements, is another good choice. Even chocolate milk is now regarded as one of the very best all around drinks for athletes due to its combination of protein and carbohydrates. However make sure you use low fat or skimmed milk so as to maintain the low calorie count.

Protein supplements are another snack selection that can, on occasions, serve as a replacement meal.  There are a number of different products on the market, such as, shakes, liquid protein shots, protein bars and even water with added protein.

You can also buy protein powders that include soy, rice, and egg ingredients. .A number of these would be useful to vegetarians or vegans. Liquid protein shots are a quick and easy option if you are in a hurry but make sure the ingredients have the right quantities of protein and are of the highest standard.

Protein shakes can serve as a meal replacement and are a great to start to your weight loss program. Again selecting the right shake is very important to ensure that the appropriate nutrition is received each day. Most protein shakes come in a number of flavors, such as the old favorits vanilla chocolate, and strawberry, although there are many more varieties on the market today.  Studies show that these shakes can be very beneficial in keeping you on your diet plan schedule for long periods.  But remember don’t overdo their use, only two meals should be replaced by the shakes, with one typical meal and two snacks in addition.

Another great snack option is the protein bar, but you must read the label meticulously. Many of the protein bars that are commercially available include added fat and sugars, which make them just as damaging to your diet plan as the candy bar.

There are other popular snack choices such as a handful of nuts, which are among the best sources of protein you can eat. Even something like a hardboiled egg is also a handy snack to eat at lunch time as not only does it have excellent protein but has other ingredients which are essential for building muscle.

Remember; take your time before deciding to go ahead with a weight loss program. Make sure it’s the right one for you, if necessary speak with your physician or another professional that can give you the guidance you need.

Burn That Fat Secrets

Do you want to lose weight fast!!  The obvious answer is the one that’s always been given. Stay active; eat the right amount of nutritious food and exercise. However, it’s not as easy as that. The actual way to gaining or losing weight depends on finding a reason or discipline to enable you to stick to a healthy lifestyle.
That’s the difficulty!
Simply put if you eat more calories that you burn every day you will gain weight. So to lose weight you must try to reduce your calorie intake or increase your physical activity so that you can burn off the excess calories.
Here are a few easy methods that will enable you to add more exercise into your daily routine.

When you exercise more your bodies resting metabolism will increase, so you will burn more calories during your working day, not just when you are exercising. This is one of the greatest benefits of regular exercise but is often overlooked when people are considering whether to start a fitness program.
So to take advantage of getting more physically fit you don’t have to be exercising all the time. Even when you are asleep your body will be burning calories and if you have moderated your food intake you will lose weight while you sleep. That means that there will be no need to take any of those so called miracle pills or supplements that claim to help you lose weight.

The key to raising your metabolism is consistency. There is no need to go through an intense workout daily, but you should try to do something physically active for, at least, 15-20 minutes a day. Maybe something simple like walking the dog twice a day or taking the stairs instead of the elevator at work. You could even use a pedometer to see how easy it is to add more physical exercise into your daily routine. Keep a note of your average steps for a few days of your daily routine and then set a goal of gradually increasing this number each day. It then becomes so much easier to persuade yourself to walk to the store instead of driving, particularly if you need another 1200 steps to reach your target for the day.

The best way to loose weight fast however is through aerobic and cardio exercise. Why? Well, it gets your heart pumping and increases blood flow throughout your body. While, of course, any activity is better than none at all, you should, at least, try to work at a reasonably brisk pace as soon as you are able. Jogging, swimming, bicycling, and walking fast are all good for you in an attempt to raise your heart rate. Moderately paced cardio exercise for at least, 15-20 minutes several times a week will be enough to show great improvement in your  weight loss

Simply replacing the unhealthy items in your diet will help to reduce your weight quickly. Get rid of all the fast food, sugary snack items instead choose vegetables and fruit. No more soda, get into the habit of drinking more water every day-eight glasses if possible. This will definitely improve your overall health.

Put all these suggestions into action today and you will be sure to lose weight fast.

Do it now! Life is so short. enjoy it while you can.